https://www.gracefullyagingyoga.com/blog daily 0.75 2025-05-09 https://www.gracefullyagingyoga.com/blog/soul-c39jt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.gracefullyagingyoga.com/blog/summer-retreat-b328y monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.gracefullyagingyoga.com/blog/yoga-z2hj2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.gracefullyagingyoga.com/blog/exploring-tprdn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.gracefullyagingyoga.com/book daily 0.75 2025-06-16 https://www.gracefullyagingyoga.com/home daily 1.0 2025-06-16 https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1625859748870-3Z296SG6114MXGTITRZI/Yoga+Nidra+Placeholder.png Home - Relax & Restore https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1625860256111-0YK9QPPA70M6YXU6WKZL/Chair+Yoga+Placeholder.png Home - Chair Yoga https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1625860479456-OY46GNGIFAL5J0K5R3OR/Therapeutic+Yoga+Placeholder.png Home - Therapeutic https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492502051-WLTMRO3CDMSIPK0DJDRZ/Yoga+for+O.png Home - Osteoporosis https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1625860479456-OY46GNGIFAL5J0K5R3OR/Therapeutic+Yoga+Placeholder.png Home - Yoga Nidra https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492502051-WLTMRO3CDMSIPK0DJDRZ/Yoga+for+O.png Home - Pranyama https://www.gracefullyagingyoga.com/about-me daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1625865217163-131USJIAJQB8KNQLFIW0/IMG_0626.jpg About Me - Gail Portrey, C-IAYT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.gracefullyagingyoga.com/classes daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492815695-T17IF2LC7VOZ8EZKV94M/Chair+Yoga+Placeholder.png Group Classes - Chair Yoga Chair Yoga is a great way for beginners, seniors, and any one physically challenged to strengthen and stretch the body. Adaptations can be made for those who can stand and for those who are chair bound. Benefits can include improved core stability, better balance, increased flexibility, and endurance. https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492837652-6DWZJUOLJ4ZCCUIPCI39/Yoga+Nidra+Placeholder.png Group Classes - Relax and Restore A perfect way to destress after a long week. The class combines stretching/strengthening yoga postures with a guided meditation to melt away tense muscles. With the goal of achieving a state of consciousness between waking and sleep, these techniques have been used for centuries. Preregistration required. https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/8f9970d2-8f9f-4551-8134-749fb149ae07/Screenshot+%2858%29.png Group Classes - Yoga for Osteoporosis Yoga for Osteoporosis encourages bones and muscles to strengthen. Breathing and postures help with balance, posture, stability and flexibility. Increasing these attributes helps reduce pain, lower the risk of bone fractures, and increases body awareness. Meditation helps brings mindfulness of movements to minimize injuries or falls. Preregistration required. https://www.gracefullyagingyoga.com/private daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492700887-47USDUYX1E4VSJV9N0IL/Therapeutic+Yoga+Placeholder.png Private Sessions - Therapeutic Yoga Therapeutic Yoga classes involve gentle yoga, restorative yoga, breathing and meditation to help relieve stress and physical pain. After a careful evaluation, a program of postures is selected specifically for each student. Please call ahead or email to schedule. https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/1627492634993-Y6T9N40KNOXXE5LPEMSS/Yoga+for+O.png Private Sessions - Yoga for Osteoporosis Yoga for Osteoporosis encourages bones and muscles to strengthen. Breathing and postures help with balance, posture, stability and flexibility. Increasing these attributes helps reduce pain, lower the risk of bone fractures, and increases body awareness. Meditation helps brings mindfulness of movements to minimize injuries or falls. Please call ahead or email to schedule. https://www.gracefullyagingyoga.com/testimonials daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.gracefullyagingyoga.com/contact daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/60cd32a7d960081f262a2b0e/e01160f3-40e7-4a93-ac23-92910769246d/venmo+image.jpg Contact We gladly accept Venmo payments! https://www.gracefullyagingyoga.com/client-release-forms daily 0.75 2022-07-18 https://www.gracefullyagingyoga.com/location daily 0.75 2025-05-09